Episodes
Monday Jan 07, 2019
ROT #13 It’s just about fitness, right?
Monday Jan 07, 2019
Monday Jan 07, 2019
You’ve smashed in the miles - you’re race ready, right? Wrong. When it comes to getting ready for many trail races it’s about much more. With Thane about to run the notorious Spine Race we talk about the other things we think you need to factor into your preparation to make sure you get the most from your races.
Version: 20240731
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