Episodes
Wednesday Jan 10, 2024
ROT #33 Fixing Thane
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Please note that this episode contains descriptions of knee injuries and surgery
Join Thane as he takes us through the keyhole (surgery) and pat-tell-as all about the knee injury that's kept him side lined for almost 5 years. Find out why gardening should be classified as an extreme sport and discover all you (k)need to know about Thane's chances of taking on the Spine Race once again.
Thursday Oct 12, 2023
ROT #32 Dales High Way
Thursday Oct 12, 2023
Thursday Oct 12, 2023
In May 2022 Thane ran the beautiful Dales High Way. Little was he to know that it would be a defining race for him as he sought a way back from a long standing knee injury. Along the route he would see amazing scenery, have a close encounter with some cows and be disappointed at a bus stop. We've done a lighter edit on this podcast, leaving it a little more raw around the edges, so you can get more of a feel of what it's like when we record them. Enjoy. Or don't. It's entirely up to you, really.
Wednesday Apr 05, 2023
ROT #31_8 Cape Wrath Ultra Day 8
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
There's no champagne at Sandwood Bay, but Day 8 of the Cape Wrath Ultra, 25km from Kinlochbervie to the famous lighthouse at Cape Wrath, does feel, in many ways, like the last day of a cycling Grand Tour. Hear all about it, as well as what Race Director Shane and Assistant RD Graham said when asked to sum up the race in 3 words, as well as Antony's thoughts on the best and worst bits of the Cape Wrath Ultra.
Monday Apr 03, 2023
ROT #31_7 Cape Wrath Ultra Day 7
Monday Apr 03, 2023
Monday Apr 03, 2023
The 7th day of the Cape Wrath Ultra is the last long day of the race, taking the runners from Inchnadamph to Kinlochbervie. In this episode, unofficially entitled "COME ON, ANNA!!", we explore motivational techniques, Antony's potential gephyrophobia and illicit aid stations.
Saturday Apr 01, 2023
ROT #31_6 Cape Wrath Ultra Day 6
Saturday Apr 01, 2023
Saturday Apr 01, 2023
Guess what happened on Day 6 of the Cape Wrath Ultra 2022?
If you didn't guess "rain" you clearly haven't been paying attention!
On Day 6 the race went from Inverbroom to Inchnadamph. Antony said something that he shouldn't have and once again poor nutrition comes to bite.
Thursday Mar 30, 2023
ROT #31_5 Cape Wrath Ultra Day 5
Thursday Mar 30, 2023
Thursday Mar 30, 2023
The adventure continues as Antony runs the 27 miles from Kinlochewe to Inverbroom through the Fisherfield's. It was once again a day of very changeable weather. And we talk about the food and medical support that you get in the race.
Thursday Dec 08, 2022
ROT #31_4 Cape Wrath Ultra Day 4
Thursday Dec 08, 2022
Thursday Dec 08, 2022
For the first 3 days of the Cape Wrath Ultra it had rained. Or so Antony thought. On day 4, as the runners went from Achnashellac to Kinlochewe, they found out what rain really is. And wind. And more rain. And more wind.
Wednesday Oct 26, 2022
ROT #31_3 Cape Wrath Ultra Day 3
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Day 3 of the 2022 Cape Wrath Ultra, from Kinloch Hourn to Achnashellach, is purported by the organisers to be the toughest day of the race. It was to be another day of steep climbs, boggy terrain and poor weather.
Friday Aug 19, 2022
ROT #31_2 Cape Wrath Ultra Day 2
Friday Aug 19, 2022
Friday Aug 19, 2022
Day 2 of the 2022 Cape Wrath Ultra, from Glenfinnan to Kinloch Hourn, revealed the true, boggy reality that would face the runners for the remainder of the race. And it rained again. Lessons learned today - shoe choice is important and so is eating.
Wednesday Aug 10, 2022
ROT #31_1 Cape Wrath Ultra Day 1
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
In May 2022 Antony took part in the 250 mile, 8 day Cape Wrath Ultra. In this episode we talk about the race in general, getting there and day one.
If you want to know more about the race check out the official website (https://www.capewrathultra.com/) and some brilliant content put out by other runners:
Paul Manson - The Random Runner - https://www.youtube.com/watch?v=fAutQJzg4Cs
David Barry - Film My Trail Run - https://www.youtube.com/watch?v=MqlYcppE1hQ
Anthony Stevens - https://www.oldiesultras.com/post/to-the-lighthouse-cape-wrath-ultra-2022-22-29-may-2022
Kit:
Salomon ADV 12 vest
Waterproofs - OMM Halo jacket, Alpkit Balance jacket, Inov8 Ultrapant, Alpkit Parallax trousers
Compass
Headlamps - Petzl Atik Core (running), Petzl e+LITE (camp)
Hill food - Jelly babies, High5 gels (caffeine and non caffeine), peanut butter sachets, beef jerky
Synthetic layers - deMarchi Contour winter cycling top (running), military Norwegian top (camp+running), Arc'teryx Atom Lite hoody (camp), Ronhill pertex shell (running)
Hats - InoV8 Ultra cap (running), buff (running), beanie (camp)
Gloves - Ronhill convertible gloves with pertex mitt (running), Buffalo gloves (taken sometimes for insurance)
Race number belt
Survival bag
2 x Salomon 500ml soft flasks, one with XA filter
Shoes - Brooks Cascadia 15 (running), Altra Lone Peak 6.0 (running), Salomon Excursion TR14 GTX (camp), Crocs (camp)
£100 cash
Sharpie
iPhone 12 mini
Garmin fenix 6X Pro
Map
Orlieb 79l PS490 drybag
Running tshirts - various - 7
Runderwear briefs - 7
Skins 1/2 tights – 2
Ronhill running shorts (camp wear)
Thermal long johns (camp wear)
Ronhill tights
Sleeves
First aid kit - running (blister kit made up of K tape and fleecy web strips of various sizes, nail clippers, toilet paper and bag), camp (paracetamol, K tape, fleecy web, scissors, Imodium, suntan lotion, anti-fungal foot spray, foot cream, tick remover, Smidge)
Sleeping clothes – long sleeved merino wool tshirt, cotton shorts, cotton socks
Enlightened Equipment Revelation 20F quilt
Sleeping mats – Alpkit Cloudbase + thin, foil backed closed cell mat
Pillows - Sea to Summit inflatable pillow + Ikea infant pillow
Knife, fork, spoon
Titanium plate and mug
Sponge and towel for washing and drying dishes
Midge head net
Ourea Blister Kit
Coffee bags
SIS Rego recovery shake
Lots and lots of drybags
Eye mask
Ear plugs
Anker 20000mAH power bank
FOSPower 10000mAH power bank
Charging cables
Thigh + calf compression (recovery post each run)
Toothbrush + toothpaste, deodorant, sponge for washing, towel, soap
Electric razor
Small foam roller